When it comes for stones in the kidneys it a common health problem for most of the people. When it comes for passing these stones can be quiet painful. However, people who had already got these stones are most likely to get it again. There are few things that you can do to risk this kind of health issues. You have to make sure you always stay healthy and fit and drink plenty of water whenever you can. Since these stones appear only when you don’t drink a lot of water. Your body needs plenty of water. Below are some of the tips on how to stay away from these kidney stones.
What are these kidney stones?
If you may ask what are these kidney stone in Melbourne? Well these are hard solid wastes that gets build up in your kidney. However, smaller stones are not a problem but larger stones are most likely to block a part of your urine system and it can cause you a pain as well. This will also lead to vomiting and bleeding as well. This particular health problem is quiet common in people. And you always have to make sure that you get plenty of water to lower the risks of getting it.
Always try to stay hydrated
One of the main things you will always be advise by a urologist is that you have to make sure you stay hydrated at all times. Which means you have to have plenty of fluids. Since these fluids will dilute the stone from crystalizing. When it comes come for tea, coffee or even orange juice will have a lower risk as well. However, fluids like soda will most likely help the stones to form. Since these sodas are sweetened and artificially sweetened as well. Higher intake of any kind of sweetened fluids will have higher risks of having stones due to the acid content in it.
Do not take a lot of vitamin C and get enough of calcium
When it comes for vitamin C’s it has a high risk of getting these stones in the kidney. However, you have to note that intake of lemons or limes has no higher risk for these stones. However, you also have to get enough of calcium as well. Dairy products like milk, yogurt and cheese are some of the good source of calcium. And you also have to cut back on the salt as well. Since it has higher risks of kidney stones to likely form.